Basil Stir-Fry
Basil Stir-Fry, a beef recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.
Basil Stir-Fry
Ingredients
- 1/2 c Couscous
- 1 c Water
- 1 tb Corn oil
- 1/4 lb Ground beef
- 1/2 lg Green pepper sliced
- 1 md Carrot sliced 1/4″ thick
- 1 md Onion sliced thin
- 1 ts Dried basil
- 1/2 ts Dijon mustard
- 2 tb Cider vinegar
- 2 bn Fresh spinach washed
Method
- In a small saucepan, heat water to boiling, add couscous, cover and set aside.
- Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions.
- Continue stirring until vegetables are slightly cooked, about 2-3 minutes.
- Add basil, mustard, and vinegar and mix thoroughly.
- Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes.
- Serve over couscous.
- Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium Recipe By : Sage Cottage Herb Garden Cookbook, Dorry Baird Norris Serving Size : 2 Date: 02-19-96 (09:27) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.
More Beef recipes
- Alphabet Noodle Soup
- American Lasagna(Usda)
- Arcadian Shepherd’s Pie
- Aussie Meatloaf
- Beef a Roni
- Beef Bourguignonne Ii