Apple Pancakes with Cinnamon Nonfat Yogurt
Apple Pancakes with Cinnamon Nonfat Yogurt, a breakfasts recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac.
Apple Pancakes with Cinnamon Nonfat Yogurt
Ingredients
- 1 cup all-purpose flour
- 3 tablespoons nonfat egg substitute
- 1 1/2 cups nonfat plain yogurt
- 1/2 tes baking powder
- 3 tablespoons orange juice
- 3 tablespoons maple syrup
- 4 Granny Smith apples
- or other tart apples peeled/cored/sliced 1/4 teaspoon ground cinnamon
Method
- Mint leaves Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.
- If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.
- Let rest for 1/2 hour.
- Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized.
- Combine the remaining yogurt and maple syrup with the cinnamon.
- Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.
- Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
- Continue until all the batter has been used.
- For each serving, roll each of two crepes around 2 tablespoons of the apples.
- Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.
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