Cheese & Rice Casserole From Joan Johnson
Cheese & Rice Casserole From Joan Johnson, a casseroles recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac.
Cheese & Rice Casserole From Joan Johnson
Ingredients
- 2 1/2 c Brown rice, cooked
- 3 Green onions, chopped
- 1 c Low fat cottage cheese
- 1 ts Dried dill
- 1/4 c Grated parmesan cheese
- 1/2 c 1% milk
-
- Combine all in a mixing bowl. Pour into casserole dish sprayed with
Method
- nonstick spray. 2.
- Bake at 350F for 15-20 minutes.
- One serving = 2 breads, 1 protein, 1/2 milk Per serving– 235 calories.
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