Frozen Fruit Fantasy(Ovo Lacto)
Frozen Fruit Fantasy(Ovo Lacto), a fruits recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.
Frozen Fruit Fantasy(Ovo Lacto)
Ingredients
- 1 tb Unflavored gelatin
- 2 tb Water — cold
- 1 tb Lemon juice
- 1 c Unsweetened frozen raspberri
- 2 tb Frozen apple juice concentr
- 2 c Plain lowfat yogurt
- 2 Egg whites
Method
- Vary the fruit juice and fruit puree combinations to develop your own creative desserts according to the seasons.
- It takes almost two cups of fruit to make one cup of puree.
- Bananas can be mashed with a fork; other fruits do better in a blender or a Soften gelatin in cold water for 2-3 minutes.
- Combine gelatin, lemon juice, fruit puree, grated rind or seasoning, fruit juice concentrate and yogurt and mix thoroughly.
- Freeze until crystals begin to form around the edges.
- Beat egg whites until stiff.
- Break up the yogurt mix with a spoon and beat with an electric mixer until smooth.
- Fold in beaten egg whites.
- Freeze until firm.
- About 30 minutes before serving, remove from freezer to refrigerator to allow dessert to soften.
- Scoop into stemmed dessert dishes for a festive presentation.
- Note: If desired, use 1/2 teaspoon ground ginger, cinnamon or cardamom in place of lemon or orange rind.
- Honey may be used in place of the juice concentrate.
- Nutrition (per serving): 93 calories Total Fat 2 g (16% of calories) Source: Sue Cochran, CH : D/L from Prodigy 12-14-94.
- Recipe collection of Sue Smith. 1.80? - pureed 1 t Lemon rind, or orange rind.
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