Broccoli with Spicy Chick Pea Sauce
Broccoli with Spicy Chick Pea Sauce, a hot and spicy recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe.
Broccoli with Spicy Chick Pea Sauce
Ingredients
- 1/2 c Cooked chick peas
- 1/4 c Plain nonfat yogurt
- 2 Garlic cloves, peeled and
- -blanched in boiling water -for 2 minutes 2 tb Water
- 1 ts Olive oil
- 1 ts Lemon juice
- 1/4 ts Ground cumin
- 1/4 ts Ground red pepper (cayenne)
- 1/8 ts Salt, or to taste
- 1 bn Broccoli
Method
- (From “Reader’s Digest Live Longer Cookbook: 500 Delicious recipes for Healthy Living.” May, 1993. $30).
- In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth.
- Set aside.
- Cut the florets off the broccoli and peel and slice the stems 1/2″ thick.
- Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan.
- Cover and steam for 6-7 minutes or until crisp-tender.
- Transfer to a warm serving dish.
- Spoon the sauce over the broccoli and toss to coat.
- Serve with roast lamb or chicken.
- Preparation time: 10 minutes.
- Cooking time: 6 minutes.
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