Nuts

Almond Rice

Almond Rice, a nuts recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.

Ingredients

• 1 c Long-grain brown rice;
• 2 c Water
• 1 ts Low-sodium bouillon granules
• 2 tb Almonds; silvered
• -=OR=- 2 tb Pine nuts;
• 2 tb Grated lemon zest;

Method

1. In a medium-size saucepan, bring rice and water to a boil.
2. Turn off heat and let rice stand in water, covered, 6 hours.
3. When ready to cook, add bouillin granules and brine to a boil.
4. Cook 10 minutes until water is absorbed and rice is tender.
5. Drain, if necesary.
6. Add almonds and lemon zest.
7. Let stand a few minutes, then fluff with a fork and serve.
8. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master.

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