Apple Bulgur Breakfast
Apple Bulgur Breakfast, a nuts recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.
Apple Bulgur Breakfast
Ingredients
- 1/3 c Dried apple rings;
- 1/4 c Heaped bulgur;
- 2/3 c Cup natural yogurt
- -=OR=- 2/3 c Fromage frais;
- 1/4 c Milk;
Method
- A little artifical sweetener -(optional) Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
- Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
- The grain should stillhave some bite, although it can be left covered in the refrigerator overnight.
- Stir well and add extra milk necessary to make the mixture creamy.
- The mixture can be sweetened with artificial sweetener if liked.
- Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar.
- Food Exchanges were not listed.
- Brought to you and yours via Nancy O’Brion and Her Meal-Master.
More Nuts recipes
- Almond Poppy Bread
- Almond Rice
- Amaretto Cheesecake
- Apple Brazil Nut Squares *
- Banana-Coconut Crunch Cake
- Buckwheat Groats