Side Dish

Bok Choy

Bok Choy, a side dish recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.

Ingredients

• 1 lb Bok Choy; (Chinese celery)
• 1 ts Virgin olive oil;
• 1 cl Garlic; mince
• 1/4 ts Crystaline fructose;
• 1 ts Low-sodium soy sauce;
• 1 ts Sesame oil;

Method

1. Rince bok choy in cold water.
2. Cut stalks diagonally in 1″ pieces and leaves into thin shreds.
3. In a large non-stick skillet, heat oil.
4. Add the stems first and saute, tossing, about 2 minutes.
5. Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.
6. Food Exchanges per serving: 1 VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 59mg; FAT: 2g; Source: The Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master.

More Side Dish recipes

• Bean Sprouts with Tomatoes
• Bhindi (Okra) Curry
• Bits-O-Barley Polenta
• Braised Vegetables
• Broccoli with Lemon Sauce
• Brussels Sprouts a La Greque

Browse other categories

• Afghan
  Afghan chicken
• African
  Apricot-Maple Glazed Pork Chops
• American Indian
  ABNAKIS PEA, BEAN & POTATO SOUP
• Appetizers
  Artichoke Croustades