Side Dish

Coleslaw (Lf)

Coleslaw (Lf), a side dish recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.

Ingredients

Dressing

• 2 tb Balsamic vinegar;
• 6 tb Cider vinegar;
• 2 tb Dijon mustard;
• 1 tb Low-sodium soy sauce;
• 2 ts Honey;
• 1/2 ts Celery seed;
• 1/2 ts Caraway seed;
• 1/4 ts Pepper; black

Salad

• 2 c Green cabbage; shredded
• 2 c Red cabbage; shredded

Method

1. Carrot; julienned Red pepper; julienned Green pepper; julienned Yellow pepper; julieened 1/4 c Scallions; finely chopped 1/4 c Fresh parsley; minced.

Per Serving

2. 38 x *cals *gm protein 13/16 x *gm fat 6 x *gm carbo 130 x *mg sodium *gm fiber Dressing: Mix dressing ingredients together in a small jar.
3. Set aside.
4. Salad: Combine vegetables in a large bowl.
5. Pour dressing over vegetables and toss to coat.
6. Refrigerate at least 1 hour to blend flavors.
7. Serves 8.
8. Author’s Note: Here’s a tasty, mayonnaise-free version of a favorite American salad.

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