Almond Granola Bars
Almond Granola Bars, a snacks recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.
Almond Granola Bars
Ingredients
- 1 1/2 c Rolled oats
- 1/4 c Oat bran
- 1/4 c Finely chopped almonds
- 1/2 ts Ground cinnamon
- 2 tb Vegetable oil plus
- 1 ts Vegetable oil
- 1/3 c Honey
- 1/2 ts Vanilla extract
- 1/4 ts Almond extract
Method
- Preheat oven to 350 F.
- Spray a baking sheet with non-stick spray.
- Combine dry ingredients in a large bowl.
- Combine remaining ingredients and add to dry mixture.
- Mix until all ingredients are moistened.
- Press mixture into a rectangular shape 7 inches wide and nine inches long. (Wet hands or use one hand and a damp spoon.) Bake about 12 minutes.
- Remove from oven and cut into 16 bars using a sharp knife.
- Separate bars slightly and return to oven for 3 to 5 minutes more.
- The browner the bottom of the bars, the crisper they will be when cool.
- The edges will crumble slightly when cut – set aside for a snack.
- Remove to a wire rack to cool. 1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber.
- One starch exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat, 45 calories Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94.
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