Bran Bites, Unbaked
Bran Bites, Unbaked, a snacks recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.
Bran Bites, Unbaked
Ingredients
- 3 c Bran flakes, crushed
- 1/2 c Toasted wheat germ
- 2/3 c Peanut butter
- 1/4 c Orange juice
- 2 tb Honey
- 1/2 c Raisins, chopped
Method
- From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. “These nutty-flavored treats are a favorite with all kids… big and little!
- Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated, tightly-covered container.” About 24 balls In a large bowl, combine bran flakes, wheat germ, peanut butter, orange juice, honey and raisins.
- Mix well.
- Shape dough in palms to form balls.
- Chill.
- Store in refrigerator.
- Nutrient Analysis: 1 ball, Calories: 80, Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium: 20.4mg, Diabetic Exchange: 1/2 fruit, 1 fat.
More Snacks recipes
- Almond Granola Bars
- Athenian Pizza
- Banana and Bacon Sandwich
- Banana and Nut Sandwich
- Bollos (Using Cooked Peas)
- Chickpea Snacks (Takes 2-3 Days)