Beets, Beet Greens and Sweet Potato Soup (Pressure Cooked)
Beets, Beet Greens and Sweet Potato Soup (Pressure Cooked), a soups recipe with simple ingredients and a clear step-by-step method. Home cooking from the.
Beets, Beet Greens and Sweet Potato Soup (Pressure Cooked)
Ingredients
- 5 medium beets with greens attached
- 3 medium sweet potatoes (about 1 1/2 lbs) — peeled
- 2 tablespoons sweet butter
- 2 1/4 teaspoons finely minced fresh ginger — divided
- 1 large onion — coarsely chopped
- 6 cups vegetable stock — or
- bouillon 2 teaspoons grated orange zest
- 1/2 teaspoon salt — to taste
Method
- Here are all the colors of a brilliant autumn day.
- Since sweet potatoes cook m ore quickly than beets, cut them into thicker slices, which are more likely to keep their shape.
- The beet greens add a very appealing spinach-like flavor.
- T he pressure cooker tenderized beet skins so much that removing them becomes mor e a matter of aesthetics than necessity.
- Cut the beets from their greens and peel or scrub them.
- Cut the beets into 1/4 -inch slices and cut the slices in half.
- Set aside.
- Cut and discard the red stems from the beet greens.
- Rinse the beet green in a sinkful of cold water, taking care to remove all of the sand.
- Discard any blem ished or very large, tough leaves.
- Drain and chop the beet greens into strips about 2 inches wide.
- Use about 4 cups of tightly packed chopped greens for the soup, saving the remainder for stock or another use. (They’re delicious when s auteed in olive oil with lots of garlic).
- Cut the peeled sweet potatoes into 1/2-inch slices and cut the slices in half.
- Set aside.
- Heat the butter in the cooker.
- Add 2 teaspoons of the ginger and the onions an d cook until the onions are soft, about 3 minutes. add the beet greens, sliced beets, sweet potatoes, and stock.
- Lock the lid in place and over high heat bring to high pressure. adjust the he at to maintain high pressure, and cook for 7 minutes.
- Reduce the pressure with a quick-release method.
- Remove the lid, tilting it away from you to allow any excess steam to escape.
- Stir in the remaining 1/4 teaspoon ginger and the ora nge zest.
- Add salt to taste and serve immediately.
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