Seitan Parmigiana
Seitan Parmigiana, a vegetarian recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.
Seitan Parmigiana
Ingredients
- 12 oz Seitan; cut into “steaks”
- 4 tb Oil; for frying
- 3 c Spaghetti sauce
- 1 md Onion; chopped
Method
- -and sauteed in water – (optional)
Batter
1 c Whole wheat flour 1/4 c Corn meal 1 1/2 c Water 1/4 ts Salt.
Topping
- 10 1/2 oz Soft silken tofu 1 ts Maple syrup 2 ts Italian herbs -(marjoram, sage, oregano, – basil, thyme, rosemary) 1/4 c Tahini 1 ts Miso 1 pn Nutmeg (optional) For BATTER: Mix together flour, corn meal, water and salt to make a thin batter.
- Let sit for at least 10 minutes.
- Dip pieces of seitan into batter.
- Pan fry in oil on both sides until brown.
- Combine topping ingredients together in a blender and blend until smooth.
- Preheat oven to 350 degrees.
- Pour 1 cup sauce into a 9″ x 13″ baking dish, distributing evenly.
- Place batter fried seitan on top.
- Spread onions on top of seitan.
- Pour on remaining sauce and top with tofu topping.
- Bake for 30 minutes.
- This is a fairly close approximation to what a parmigiana dish should be like.
- It is based on the mushroom stroganoff from the American Vegetarian Cookbook, and comes from Renee Wheeler.
- From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups: rec.food.veg.
More Vegetarian recipes
- Eggless Mayo (“Better ‘N Hellman’s”)
- Eggplant with Tofu
- Khatta Moong (Soured Lentils)
- Meatless Balls
- Missing Egg Sandwich
- New Potatoes with Peas & Coriander