Stir-Fried Vegetables with Tofu
Stir-Fried Vegetables with Tofu, a vegetarian recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.
Stir-Fried Vegetables with Tofu
Ingredients
- 2 tb Sesame oil
- 2 md Green bell peppers, diced
- 1 lg Celery stalk, diagonally
- – sliced 2 ea Garlic cloves, minced
- 1 1/2 c Mung bean sprouts
- 2 bn Scallions, chopped
- 1/4 c Toasted sunflower seeds
- 1/4 c Dry sherry
- 2 tb Tamari
- 1/2 ts Grated ginger
- 3 ea Cakes of tofu, diced
Method
- Chinese noodles Heat oil in wok.
- When hot, add bell peppers, celery & garlic.
- Stir fry over moderate heat till celery is half cooked.
- Add bean sprouts, scallions & sunflower seeds.
- Stir fry just till sprouts are wilted.
- Rest of the vegetables should be tender crisp.
- Add rest of ingredients & reduce heat.
- Saute another 2 minutes.
- Serve over grains or noodles.
- Nava Atlas, “Vegetariana”.
More Vegetarian recipes
- Eggless Mayo (“Better ‘N Hellman’s”)
- Eggplant with Tofu
- Khatta Moong (Soured Lentils)
- Meatless Balls
- Missing Egg Sandwich
- New Potatoes with Peas & Coriander