Bulghur Wheat
Bulghur Wheat, a nuts recipe with simple ingredients and a clear step-by-step method. Home cooking from the Soumac recipe library.
Bulghur Wheat
Ingredients
Bring To A Boil In A
- -small saucepan 2/3 c Water
- 1/3 c Bulghur Wheat;
Method
- -simmer, covered until -liquid absorbed
Blend To A Fine Powder In A
-blender 2 tb Cashews;.
Add And Blend Again
- 1/2 ts Vanilla 1/2 c Milk or yogur(low-fat) -pour over bulghur wheat and -Cook 5 minutes more.
Add
1 Banana; sliced Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. 3. Brought to you and yours via Nancy O’Brion and her Meal Master.
More Nuts recipes
- Almond Poppy Bread
- Almond Rice
- Amaretto Cheesecake
- Apple Brazil Nut Squares *
- Apple Bulgur Breakfast
- Banana-Coconut Crunch Cake